Be Well Behavior

In my Be Well Behavior Facebook group, I recently did a challenge to increase veggie intake.  I selfishly chose that because I personally struggle getting those veggies in as often as I should!  I was very excited to see so many people participate and find delicious and creative ways to increase their daily veggie intake. …

While this topic is applicable to literally everyone, I will be highlighting those of us in the world of education. Wherever you see words like teacher, education, or school please feel free to insert whatever appropriate term fits your situation! Many of us create “New Year’s Resolutions” every January 1st after deep reflection on our…

Y’all…life is hard.  This year was hard.  Where are all my educator friends out there?  Anyone else feel like Katniss Everdeen volunteering as tribute this past year?  Who am I kidding?  The last several years?  Just when I thought I had things figured out, life happens again.  Sometimes she sneaks in with the daily grind…

Response to Tragedy I have struggled with words and processing the events of yesterday until this morning.  I am blessed to be part of a Wellness Committee at my district and honored to have the platform to share a Wellness Wednesday email each week.  I wanted to share here what I shared with my colleagues…